An Analysis of the Healthy and Dangerous Ways of Weight Loss Essays

An Analysis of the Healthy and Dangerous Ways of Weight Loss Essays An Analysis of the Healthy and Dangerous Ways of Weight Loss Essay An Analysis of the Healthy and Dangerous Ways of Weight Loss Essay An Analysis of the Healthy and Dangers of Weight Loss Marisa Baraley Com/170 November 8 2011 Theresa Zangara An Analysis of the Healthy and Dangers of Weight Loss Although weight loss can be beneficial, researching the healthy a dangerous ways to approach weight loss can be both rewarding and deter mental to your health if you do not make the right choice. According to the CDC, obesity is the number one health threat here in America. More than one third of U. S. adults and 16% of children are found to be obese. Statistics show that 98% that lose weight the unhealthy way gain all the weight back plus more. What we do not realize is that there are healthy and dangerous ways and their similarities in results. It’s very important to be aware of the signs of weight loss. Just because you are losing weight does not mean it is a healthy way. In both healthy and dangerous ways you will begin to see a change in energy and decrease in weight. However, if you are not following a healthy diet and sufficient exercise program or work out, in the long run this will cause great damage to your organs and your body will begin to eat itself causing you to push your body harder with lack of energy. It you are serious about losing weight, and then I suggest doing it in a healthy way. Exercise is very important and effective for weight loss and weight maintenance. Exercise and eating healthy can also help prevent several diseases and improve your health. Nutrition experts highly recommend that you maintain a healthy eating habit than impatiently using crash diets in losing a certain amount of weight in a few days. Such diets are called fad diets, which do not include healthy eating habits. Dieting is eating food in a regulated way. Knowing what amount of calorie intake you should have per day is vital when attempting to lose weight. Such as a low-fat diet, this is the reduction of the amount of fat in one’s diet. Here calorie consumption is then there is decrease of fat because it is then consumed. Low-carbohydrate diets, such as Atkins and Protein power, are very high in protein. They restrict carbohydrate intake sufficiently, which cause Ketosis. Low-calorie diets produce a energy of 500-1000 of calories allowed per day, which is a result in short term loss of 8% body mass in 3-12 months losing 2. 2lbs a week. Very low calorie diet provides 200-800 calories allowed a day. Your body will start to feel starvation and produce and weekly weight loss of 5. 5lbs. This will cause your body to fight to preserve energy burning less fat and more muscle. The first step is setting the right goals and a healthy diet. These are the keys to a healthy relationship with food. Meaning you need to eat when you are hungry. This will then stabilize your body and its natural weight. You will start to see results in losing weight where it matters using adequate exercise and eating healthy. Dieting is a practice of eating food in a steady way to maintain a controlled weight. In most cases, dieting is used in a combination with physical exercise to lose weight in those who are obese or overweight. Weight loss involves the loss of fat, muscle and water. When you’re trying to lose weight, your goal is to reduce the percentage of body fat. A decrease in body fat is the reduction of body mass due to a loss of fluid, bone mineral deposits, tender muscle and connective tissue. As you begin to change your diet you will start seeing a change of energy and a decrease in weight. Proper nutrition is foods that provide nutrients such as proteins, carbohydrates, vitamins, dietary minerals fat’s, and water. Carbohydrates are metabolized to provide an abundance of energy. Proteins provide amino acids, which are for cell construction for muscle cells. Fatty acids are required for brain and cell membrane construction. Vitamins and trace minerals help to keep good electrolyte balance which are then used for metabolic processes. Besides the importance of eating a balanced diet that includes all necessary nutrients, create attainable goals with the amount of weight that you would like to lose. By changing the way you go about eating can make it easier to eat less without feeling deprived. It takes about 15 minutes for your brain to get the message that you have eaten a meal. ( faama. org ) By eating slowly, chewing each bite at least 30 times before swallowing will help you to become fuller faster. Eating fruits and vegetables can make you feel fuller. Another good way is to use a smaller plate, so that you can moderate your portions to appear not so small to your brain . ( http://en. wikipedia. org) Eat moderately, exercise, and eat foods that have nutritional value and satisfy your taste buds. If you do follow an attainable plan to lose weight, you will successfully lose weight and be healthy. In all reality with dieting, you need to definitely research the many diets out there, not for your looks but for your health and make weight loss a healthy lifestyle and not a diet. After analyzing the difference between the healthy and dangerous ways of weight loss I have to definitely change my eating and exercise lifestyle. As I was doing research on my weight loss, I saw myself as a teen struggling with my weight. For years I have been struggling with my weight. When I was younger, looks were important. And I can remember times when I would starve myself because I wanted to be liked and to be able to wear the clothes that I wanted. I felt like an outcast because of my weight. I was always told you have a pretty face if only you would lose some weight. I then became obsessed with losing weight by using diet pills and drinks. So very unhealthy, but I had known knowledge of the dangers with the choices I was making in losing weight. I did lose weight but as soon as I stop taking diet pills I then gained more weight back including what I had loss. Today I am more concerned with my health and have knowledge of the healthy and dangerous ways in losing weight. I am going to change my lifestyle around completely by eating healthy, exercising daily and taking vitamins.